What is physiotherapy? How does physiotherapy work for low back pain?

What is Physiotherapy: Exercise is a great way to get rid of so many problems. But it is important to understand that you are performing exercises according to the condition you are going through.

If you are not performing exercises as per the condition you are going through, there are chances that you will face difficulties. For example, if you are dealing with low back pain, there are exercises that are confined to it.

Well, it is important to understand that for people dealing with such conditions, physiotherapy is important. Do you know what is physiotherapy? Are you aware of why people are going for physiotherapy to treat the condition of lower back pain? If you are unaware of aspects related to physiotherapy, don’t worry.

In this article, we are sharing details about what is physiotherapy and how it is useful in treating lower back pain condition. Let’s get started!

What is Physiotherapy?

Physiotherapy, also known as “physical therapy”, is a practice helpful in restoring movement and functioning when the joints are affected due to injury, disability, or illness. It is also helpful in reducing the risk of further injury or illness. One just needs to approach the physiotherapist to get it done because without a physiotherapist performing the exercises related to it, it is not possible.

The physiotherapist analyses the condition and lets the individual understand that this is the particular exercise they need to perform. They also take care of the posture that needs to be maintained during the entire process.

How is physiotherapy helpful in treating lower back pain?

People dealing with the lower back majorly get the suggestion from the doctor that they need to go for physiotherapy. Some people consider it seriously, and some just avoid it. If you are dealing with lower back pain, do not avoid physiotherapy because it is helpful in regaining mobility.

It helps you get rid of the pain and also improves your functioning. Well, when you approach the physiotherapist, there are certain steps that they consider. This includes:

Step 1: Focus on pain and inflammation reduction:

The primary step that physiotherapists adapt with people dealing with lower back pain is to focus on pain and reduce inflammation. Inflammation is the major cause of the pain, due to which a person is not able to deal with the lower back pain. After analysing the condition, the physiotherapy will use hot or cold therapies to restore muscle movement. The number of sessions required by the patient to treat the condition depends on the condition.

Step 2: Concentrate on reestablishing the normal range.-

After getting the idea about how to reduce the inflammation, the physiotherapist focuses on restoring the normal range of motion. Physical therapy or physiotherapy is responsible for reducing stiffness around the back muscles. These are responsible for promoting motion and bending abilities in the back. It is helpful in rebuilding muscle strength and prevents further damage as well. A person will be able to feel comfortable after getting a few sessions of physiotherapy.

Step 3: Physiotherapy Routine

After getting an idea of the normal range of motion, the doctor will set up a proper schedule or routine for the patient. The physiotherapist will help you to know how many sessions you require and for how long you need to engage in them. Until and unless the completion of sessions, it is not advisable to leave the sessions in between. Make sure you are not avoiding the sessions at all.

Step 4: The final few sessions

At the end, the physiotherapist will pay a little more attention to you to understand whether you are doing fine or not. After the routine is completed, they will help you to know how you need to move ahead. When the rehabilitation program has been customized and you have completed it, they check you out for normal functioning. This helps you to know whether the sessions are enough or if you need to go for more.

This is the entire process of physiotherapy, the physiotherapist considers when you are dealing with low back pain. It is right to conclude that after getting physiotherapy you will be able to feel comfortable. The treatment they are suggesting is overall helpful in pain relief and restores the normal range of motion. It provides strength to the muscles and will restore their complete functioning. After getting the physiotherapy, the chances of a recurrence are very less.

Whom to Approach?

If you are a Jaipur resident and have confusion about where you can go to get physiotherapy, visit ML Spine and Orthopedic Hospital in Jaipur. This is the best physiotherapy and rehabilitation centre in Jaipur where you can go and get the treatment as soon as possible.

The best part is that doctors are really very experienced and you can simply discuss the condition you are going through. For sure, you will be able to get rid of it as soon as possible.

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Most Asked Questions

Q. 1 What are the causes of lower back pain?

Ans: In most cases, lower back pain is a result of a strain or injury. The most common causes of lower back pain are:

• Twisting or bending the spine in an awkward way.

• Sitting for long periods of time without getting up and moving around

• Carrying heavy loads

• Poor posture

• Excessive physical activity without adequate warm-up and stretching

Q. 2 What are the treatments for lower back pain?

Ans: The treatments for lower back pain depend on the severity of the pain. If it is not severe, then one may try to use over-the-counter medications like ibuprofen or naproxen sodium to relieve the symptoms.

If the pain doesn’t go away after using medications, one may need to seek medical treatment from a doctor or physical therapist.

Some of these treatments include:

• Medications like ibuprofen, naproxen sodium, tramadol, and acetaminophen

• Physical therapy for muscle spasms and stretching exercises.

• Rehabilitation exercises for specific conditions

Q. 3 How does physiotherapy help manage low back pain?

Ans: Physiotherapy is a type of physical therapy that involves the use of hands-on techniques to diagnose and treat people with movement problems. It helps manage low back pain by assessing the person’s condition and then using different techniques such as massage or stretching to help reduce the pain.

Q. 4 What is the success rate for physiotherapy treatments?

Ans: The success rate for physiotherapy treatment varies depending on the severity of the injury or ailment. The success rate also depends on whether it is an acute injury or a chronic ailment. For instance, if the injury is chronic and has been present for a long time, then the success rate will be much lower than if it were an acute injury that had just occurred.

Q. 5 How many sessions will I need to see a physiotherapy specialist?

Ans: The number of sessions needed for recovery varies depending on the severity of the injury or condition. It can range anywhere from three to ten sessions, with an average of five to six sessions.