Do not ignore these symptoms to protect children from vitamin D deficiency.

Admin
Apr 14, 2022

Vitamin D deficiency in kids: According to the report published in India Bioscience, the problem of vitamin D in Indian children is common. It has also been said in the same report that the problem of acute lower respiratory infection is more diagnosed due to deficiency of vitamin D in children from 6 months to 30 months i.e. two and a half years. So today in this article we will share with you the special information related to Vitamin D for kids.

Is your child suffering from Vitamin D deficiency and you are Looking for the best pediatrician doctor then must book an appointment with Dr. Mohan Lal Meena, he is one of the best pediatrician in Jaipur to pursue health awareness in low-income groups especially for the pediatric age group. Develop health facilities for the pediatric sector in reach of everyone.

What is Vitamin D deficiency in kids?

According to the report published in the National Center for Biotechnology Information, if there is a deficiency of vitamin D in children due to any reason, then in such a situation many types of physical problems can start in the children.

If the level of vitamin D in children falls below 20 nanograms per millilitre, then it is considered a deficiency of vitamin D. Vitamin D deficiency in children increases the risk of many other diseases along with the weakening of bones.

Why is Vitamin D for kids important?

Vitamin D deficiency in the body increases the risk of bone diseases in children. Not only this, according to a report published in the US Department of Health and Human Services, vitamin D deficiency in children also increases the risk of bone fractures due to minor injuries.

Therefore, vitamin D is considered important for infants and children. Vitamin D is one such nutrient that can be obtained from a regular diet. Vitamin D is considered very important in building bones as well as protecting children from infection and maintaining heart health. It has also been mentioned in the same research report that vitamin D has an important role in absorbing the calcium that the body gets.

Therefore, the intake of Vitamin D for kids has been considered essential. Deficiency of Vitamin D can be understood by the changes taking place in the body of children.

Symptoms of Vitamin D deficiency in kids

The following symptoms may be seen in children with vitamin D deficiency. As:

Weak bones.
Complaining of pain in bones.
Stomach pain in the lower part of the body and stomach.
The child gets tired quickly.
Body growth is not proper.
Weakening of muscles
Wrist swelling on children’s wrists.
Irritating of the child.
Recurrent pneumonia in the child.

These above-mentioned symptoms can be easily understood when there is a deficiency of Vitamin D in children. If these symptoms are ignored, then bone-related problems and other physical problems can start at an early age. Therefore, in such a situation, consult a doctor as soon as possible. Along with the symptoms of vitamin D deficiency in children, it is very important to understand the causes of vitamin D deficiency in children.

Cause of Vitamin D deficiency in kids

Lack of exposure to sunlight (sun rays) is the cause of vitamin D deficiency in children. Although there should not be a shortage of vitamins from sunlight in India, despite this, the problem of vitamin D in children can be diagnosed. Apart from this, there can be the following reasons for the deficiency of Vitamin D in children. As:

Lack of supply of Vitamin D from foods.
Malabsorption is the inability to absorb vitamin D from foods.
Having liver disease.
Malnutrition problem in the child.
Nutritional deficiency in mothers of breastfed babies.

These are considered to be the main reasons, if there is a problem of vitamin D in children, or due to any health condition in children, such a problem can also occur. In such a situation, treatment can be started for the supply of Vitamin D for kids.

Treatment for Vitamin D deficiency in kids

To overcome the deficiency of Vitamin D in children, the following can be treated. As:

1. Sun light-

Vitamin D for kids can be met by sitting in sunlight. However, sitting excessively in sunlight can be harmful. Therefore, make children sit only in the morning sunlight.

2. Vitamin D rich food-

Vitamin D for kids can also be supplied through daily diet. Therefore children can be fed with foods like cow’s milk, curd, mushrooms, fish (oily fish), egg yolks, fruit juices.

3. Supplements-

Vitamin D supplements for children can also be taken from medical stores. However, consult a doctor about whether to give vitamin D supplements to children. Doctors also consider giving Vitamin D supplements keeping in mind the health condition of the child.

Note: Vitamin D supplements for kids are readily available, but give them only after consulting a doctor. Because small children are also prone to side effects from it.

There are different ways in which vitamin D can be supplied in children. According to a report published in the Center for Disease Control and Prevention, vitamin D helps a child build strong bones and prevent rickets. Rickets is a softening of the bones, which can occur in growing children. The research report also states that children below 12 months of age need 400 IU daily, while children aged 1 to 2 years require 600-1000 IU of vitamin D per day. .

Side effects of excess Vitamin D

Vitamin D is necessary for children, but according to a report published by the US Department of Health and Human Services, if children are given more vitamin D intake than necessary, then Due to this there is a risk of the following physical problems. As:

Calcium starts accumulating in the tissues of the heart and lungs.
There may be a problem with kidney stones.
There may also be a possibility of kidney damage.
The child may have constipation problems.
Weight loss may occur in the child.
Nausea and vomiting may occur.
The child may not have a low appetite.

Apart from these problems, if the child already has some other disease, then the physical problems can increase further. So make Vitamin D for kids essential but in a balanced amount.

Parents should not panic if there is a deficiency of Vitamin D in the body of infants or children. As it can be helped to treat it away with Vitamin D drops and intake of Vitamin D supplements in older children. If you want to get information about Vitamin D for kids or any other nutrients, you can ask us in the comment box, our health experts will answer your questions.

However, if your child is deficient in vitamin D, then definitely contact the doctor. Health experts decide to give supplements or other medicines keeping in mind the complete health condition of the child, which helps in keeping children away from diseases.

Inculcate the habit of healthy eating in children. This will make the child strong and the immune power will also increase.

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