Understanding Knock Knees: Cure, Causes, Treatment

Knock knees, also known as Genu Valgum, is a medical condition where knees are angled inward while ankles stay apart. It is most common among children under the age of seven years, but it usually gets corrected as age increases. However, if it arises in adulthood, it is due to obesity, bone deformity, or trauma. Knock knee cure depends on its cause and severity, which ranges from surgery to physical therapy. Moreover, its early diagnosis helps to avoid certain complications like difficulty in walking, and joint pain, ensuring better posture and mobility. So, consulting a medical professional is of utmost importance.

What is Knock Knees?

Knock knees, known as genu valgum in medical terminology, is a condition in which the knees touch one another when the legs get straightened, but the ankles stay apart. This occurs when the thigh bone and shin bone don’t meet appropriately at the knee joints. This results in knee inwardness, which is visible when you stand straight with your legs joined together.

Causes of Knock Knees

Knock knees, a common problem nowadays is a problem in which knees touch each other when you stand straight. It is a common condition in children that usually resolves after they grow. However, in certain cases, it could continue till adulthood or arise due to some underlying factors. So, to understand its causes is crucial for determining the proper treatment. Here are some common causes of knock knees.

• Normal development – This problem is common between ages 2-5 in children. But as they grow, this usually gets better itself without any type of treatment. It serves as the normal part of a child’s growth.
• Genetics – Some might inherit this problem from their parents.
• Trauma or injury – Any type of bone injury around your leg or knee, especially in childhood, results in improper alignment that leads to knock knees.
• Rickets – Rickets, a vitamin D deficiency problem, weakens bones and contributes to the development of knock knees.
• Obesity – Too much weight offers stress on legs, which leads to knocked knees as the bones get de-aligned.
• Arthritis – In certain cases, arthritis or any other joint disease form leads to knock knees in adults that damage knee joints, an answer to what causes knock knees in adults.

Preventions for Knock Knees

Preventing knock knees includes proper maintenance of posture, along with intake of a nutritious diet and doing knock knees cure exercise that strengthens knees. Here are some preventive measures.

• Maintenance of a healthy diet – A well-balanced diet is rich in minerals and vitamins that are important for bone health. So, make sure to consume calcium, vitamin D, and phosphorus adequately.
• Correct posture – Try to keep a proper posture to avoid stress on your knees. Make sure that children don’t sit in those positions that offer strain on their knees.
• Regular exercise – Ensure to do regular exercise that enhances leg alignment and knee strength. Some exercises properly balance muscles around your knee, including squats, leg-raising exercises, yoga, and stretching.
• Proper footwear – Wearing correct footwear impacts knee alignment. So, be sure to wear shoes that offer cushioning support to the knees.

Treatment of Knock Knees Cure

In various cases, knock knees among children resolve themselves as they grow, and at that time treatment is not required. When treatment is required, it depends on the cause, condition, and severity of the problem.

• Braces – Special types of braces or shoe inserts might help the knees to come into their original posture, especially in children.
• Physical exercises – Exercises that result in strengthening muscles around knees, ankles, and hips lower pain and enhance knee alignment. This helps prevent the issue from getting worse.
• Surgery – In most serious cases, especially in adults, osteotomy surgery is done. In children, a process is done known as guided growth surgery, in which small plates are taken in use to make bone growth proper.

Why choose ML Spine for Knock Knees Treatment?

ML Spine provides innovative solutions along with immense care for knock knees treatment, helping you to achieve enhanced mobility, posture, and overall well-being. With a team of skilled professionals, ML Spine offers the best orthopedic hospital in Jaipur. The Treatments include modern techniques for better and more effective results.

• Experience in Orthopaedics – Our Center is well-known for its skilled team of orthopedic personnel with years of experience in knock knees treatment.
• Better plans – Every patient receives better treatment solutions that meet their satisfaction.
• Modern technology – Our doctors make use of modern techniques that are not so invasive, ensuring safe treatment.
• Holistic approach – Our approach to this problem not only includes corrective surgery but also includes physical therapy for extensive care.
• Better results – ML Spine and Orthopedic Center possesses a good record of successful treatment of knock knees, enhancing your life’s quality.
• Patient care – Our center always keeps patient comfort on top, providing the best support and care all through the journey of treatment.
• Accessible location – Our center is an easy-to-access location and provides emergency services.
• Affordability – ML Spine provides flexible payment and treatment under various central and state schemes and insurances, making this treatment accessible to a vast range of patients.

Frequently asked questions

What deficiency causes knock knees?

It could occur due to various nutritional deficiencies, including vitamin D deficiency, and calcium deficiency. And, addressing all deficiencies is important to avoid the problem with its management.

Can knock knees be corrected?

Yes, knock knees are correctable with exercises, physical therapy, or bracing, especially in children. However, in serious cases, surgery is done.

What Causes Knock Knees in Adults?

To treat knock knees in adults, various non-surgical treatments, like exercises and physical therapy help to enhance knee alignment along with muscle strengthening. But, in serious cases, surgical treatment, like osteotomy, is done to do the knee alignment.

Can knock knees be corrected in children?

Yes, knock knees among children usually vanish as they grow, especially if it is in a mild state of development. In serious cases, medical treatment or physical therapy is required to correct the problem.