Understand The Causes and Exercises of Physiotherapy to Relieve Lower Back Pain

The single cause of disability worldwide is due to lower back pain. This affects millions of people, making their daily life difficult. However, back pain can be treated and cured, and people with lower back pain can restore their mobility and back to their normal life again.

In this blog, we will cover the top 7 lower back pain physiotherapy exercises that help you to get rid of back pain and we will also look at some of the causes of lower back pain.

What is Back Pain Physiotherapy?

The word physiotherapy means physical therapy and back pain physiotherapy is a technique of curing lower back pain through specialise physical exercise and therapy techniques. This involves the assessment, diagnosis and treatment of lower back pain. Back pain physiotherapy aims to reduce pain, improve mobility and enhance overall well-being. 

The Role of Physiotherapy in Back Pain

Physiotherapy plays a crucial role in managing lower back pain by addressing its underlying causes and promoting healing. Through targeted exercises, stretches, and hands-on techniques, physiotherapists help patients regain strength, flexibility, and function in the affected area. People with lower back pain should consult with a spine doctor or physiotherapist to get rid of the pain. Like At ML Center, known as the best orthopedic hospital in Jaipur. 

Causes of Lower Back Pain

Multiple causes can cause lower back pain. Let’s know some common causes of lower back pain-

•  Improper lifting techniques or sudden movements can result in muscle strain & that cause back pain.
•  Herinated discs between the vertebrae protrude or rupture, they can compress nearby nerves, and cause lower back pain.
•  The spinal discs naturally degenerate due to age and result in degenerative disc disease that increases the risk of back pain.
•  Sitting or standing in a wrong posture can also cause back pain.
•  A patient with osteoarthritis can also suffer from the lower back pain.
•  Abnormal spinal curvature can cause uneven stress on the lower back, resulting in pain and functional limitations.

Top 7 Physical Therapy Exercises for Lower Back Pain Relief

Lower back pain can significantly impact daily activities and overall quality of life. However, incorporating specific physical therapy exercises into your routine can provide effective relief and improve your mobility.

The following are 7  back pain physiotherapy exercises for lower back pain relief. These exercises can be performed at home or under the guidance of a physiotherapist.

Pelvic Tilt Exercise:

Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and try to up the lower back for a few seconds then release the pressure and back on the floor again.

Bridge Exercise:

Lie in the same position as in pelvic tilt. Take a deep breath and lift your hips off the floor forming a straight line from your shoulder to your knees, hold up in the same position and release the pressure to back on the floor again.

Cat-Cow Stretch Exercise:

In a cat-cow stretch, exercise put your hands & knees on the floor and make a position as shown in the figure. Now arch your back upward like a cat, then drop your belly toward the floor like a cow.

Want to know about cat-cow stretch exercise read this blog-  Cat-Cow Stretch Exercise

Child’s Pose Exercise:

Sit back on your heels with your knees apart, then reach your arms forward and lower your chest toward the floor, resting your forehead on the ground

Seated Spinal Twist Exercise:

Sit straight & extend your one leg, bend one knee and cross it over the opposite leg. Now twist your torso towards the bent knee as shown in the figure.

Bird Dog Exercise:

Be in the same position as the cat-cow stretch exercise, extend one arm forward and the opposite leg back, keeping your back flat. Return to the starting position and switch sides.

Dead Bug Exercise:

 Lie on your back with arms extended toward the ceiling and legs raised with knees bent. Slowly lower one arm and the opposite leg toward the floor, return to the starting position and repeat on the other side.

Conclusion

Back Pain Physiotherapy exercise can help alleviate and manage lower back pain. We also get to know about the possible causes of lower back pain. Incorporate these physiotherapy exercises into your routine, which help relieve and restore mobility, allowing you to live life to the fullest.

Frequently Asked Questions

Q1. Is physiotherapy good for back pain?

Ans. Yes, physiotherapy is highly effective in curing lower back pain and also physiotherapy exercise keeps you healthy & fit.

Q2. Which therapy is best for back pain?

Ans. Depending on the level of lower back pain, your physiotherapist recommends exercise that helps you to get rid of pain.

Q3. When to go to physio for back pain?

Ans. It’s advisable to seek physiotherapy for back pain as soon as symptoms arise or persist, as early intervention can prevent the worsening of the condition and promote faster recovery.

Q4. Why choose ML Center for your physiotherapy?

Ans.  At ML Center, we offer personalised back pain physiotherapy services depending on your lower back pain. Our team of healthcare professionals gives top-notch physiotherapy services to the patients.